Herbs and Supplements

Healthline’s mission is to make the people of the world healthier through the power of information. We do this by creating quality health information that is authoritative, approachable, and actionable. 

If you are thinking of trying herbs for medical reasons?

There are ways to treat life style changes or medications whether that means using the whole herb or a supplement by turning to traditional and herbal treatments .

Cinnamon

Cinnamon is another tasty seasoning that requires little effort to include in your daily diet, and that may bring your blood pressure numbers down. Consuming cinnamon every day has been shown to lower blood pressure in people with diabetes.

Berries

Strawberries, blueberries, and cranberries are loaded with fiber, vitamins, and plant compounds called phytochemicals, which may help lower your risk of developing chronic diseases.

Health Boosters

For years, scientists have known that the natural antioxidants in blueberries and strawberries may help the body curb the stress that comes from aging, that eating blueberries can also improve short-term memory, eyesight, and even balance and coordination.

Superfoods can help give your diet a healthy boost while reducing your risk of heart disease and other health problems.

These foods pack a big nutritional punch as strong sources of vitamins, minerals, fiber, and other nutrients, and are often high in phytonutrients and antioxidants to help prevent cancer as well. Indulge your palate and expand your diet to include superfoods in your daily menu.

This Power Food Supplements

Power foods provide you with the most nutrients for the least amount of calories, and the most benefits to your health to lower your heart disease risk.

You Are What You Eat

Whether you’re fighting fatigue, searching for ways to boost your immune system, or recovering from an illness, doctors often recommend healthy lifestyle changes. Prevention and management of symptoms can often significantly be helped through the foods you eat.

Mushrooms

Mushrooms are hailed for their health-promoting properties. Common types include white button, shiitake, portabella, and crimini. Button mushrooms promote a healthy heart by accelerating LDL (“good" cholesterol).  Mushrooms may fight cancer by boosting the immune system through the compound lentinan, which is believed to slow tumor growth to prolong life of patients with advanced and recurrent stomach and colorectal cancer.”

Its healthy for your heart.

Your liver produces bile acids to digest fats and it uses cholesterol to make the acids. Because the high fiber content found in kale attaches to the bile acids your liver uses more cholesterol to replace the bile lost to the kale, with a potential to reduce your total cholesterol

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