Herbs and Supplements
Healthline’s mission
is to make the people of the world healthier through the power of information.
We do this by creating quality health information that is
authoritative, approachable, and actionable.
If you are thinking of trying herbs for medical reasons?
There are ways to
treat life style changes or medications whether that means using the whole herb
or a supplement by turning to traditional and herbal treatments .
Cinnamon
Cinnamon is another tasty seasoning that requires little
effort to include in your daily diet, and that may bring your blood pressure
numbers down. Consuming cinnamon every day has been shown to lower blood pressure in people with
diabetes.
Berries
Strawberries, blueberries, and cranberries are loaded with
fiber, vitamins, and plant compounds called phytochemicals, which may help
lower your risk of developing chronic diseases.
Health Boosters
For years, scientists have known that the natural
antioxidants in blueberries and strawberries may help the body curb the stress
that comes from aging, that eating blueberries can also improve short-term
memory, eyesight, and even balance and coordination.
Superfoods can help give your diet a healthy boost while reducing
your risk of heart disease and other health problems.
These foods pack a big
nutritional punch as strong sources of vitamins, minerals, fiber, and other
nutrients, and are often high in phytonutrients and antioxidants to help
prevent cancer as well. Indulge your palate and expand your diet to include
superfoods in your daily menu.
This Power Food Supplements
Power foods provide you with the most nutrients for the
least amount of calories, and the most benefits to your health to lower your
heart disease risk.
You Are What You Eat
Whether you’re fighting fatigue, searching for
ways to boost your immune system, or recovering from an illness, doctors often
recommend healthy lifestyle changes. Prevention and management of symptoms can
often significantly be helped through the foods you eat.
Mushrooms
Mushrooms are hailed for their health-promoting properties.
Common types include white button, shiitake, portabella, and crimini. Button mushrooms
promote a healthy heart by accelerating LDL (“good" cholesterol). Mushrooms may fight cancer by boosting the
immune system through the compound lentinan, which is believed to slow tumor
growth to prolong life of patients with advanced and recurrent stomach and
colorectal cancer.”
Its healthy for your heart.
Your liver produces bile acids to digest fats and it uses
cholesterol to make the acids. Because the high fiber content found in kale
attaches to the bile acids your liver uses more cholesterol to replace the bile
lost to the kale, with a potential to reduce your total cholesterol
.
