High blood pressure is a pervasive and devastating
health threat to the aging population.
There’s also a good chance you don’t know you
have it. Approximately 30% of aging individuals remain unaware they
suffer from hypertension.
It is often called the “silent killer” for this reason
chronic high blood pressure is a reliable risk factor for heart attacks,
heart failure, strokes, aneurysms, and kidney
failure. Even modest increases in blood pressure can have
serious consequences:
In conventional medicine, the most your doctor might
do to help you correct hypertension is tell you to lose weight, cut your salt
intake, and follow a diet programs.
Approach of avoiding salty and fried foods, and eating
more nuts, vegetables, and fruits can indeed reduce blood pressure modestly.
What your doctor won’t tell
you is that while hypertension tends to rise with age
in our culture, it is not necessarily an inherent part of the aging
process. On the contrary: our knowledge of the relationship between diet and
health in other cultures offers compelling evidence that high blood pressure
can often be controlled without drugs.
This article describes how my patients have been able to
attain optimal blood pressure with a few simple changes in how they eat, how
they live, and the nutrients they ingest.
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Goji Berries... yes... I tried those too.For my health conditions, Those sweet, red berries seemed to help, but only during the time when I consumed them. I don't want to take a drug for the rest of my life, so why would I want to take a natural supplement everyday for the rest of my life (although Goji berries are very tasty and are highly nourishing). To me this was not a cure either (and I'm LOOKING for the CURE).
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